Holistic Sleep Coaching
Optimising baby and child sleep through a family-centric approach
Looking to improve your baby or child's sleep? You are in the right place!
As an accredited Holistic Sleep Coach, I’m here to help you reach your sleep goals using gentle and responsive techniques. Whether it's navigating naps, moving away from co-sleeping, adding boundaries with night feeds, settling your little with another carer or those difficult bedtime battles - I have the tools, experience and energy to help you to a better sleep story.
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If you are expecting a baby you may be feeling excited to learn more about newborn sleep and setting healthy sleep 'habits' from birth. For those in their Fourth Trimester, you may wish to understand your babies sleep cues, or maybe your amid the sleep regression or querying your safe sleeping arrangements. I've got you!
Ahhh our cheeky yet fun and adventurous toddlers. You notice them testing boundaries, exploding emotions, settling with a particular carer only or the never ending bedtime routine which ends in tears or frustration. Work with me to swap those dreaded evenings for precious family time that you all deserve.
Do you have a little one hitting the separation anxiety phase, or are you struggling with naps? Maybe you would like to night wean or set boundaries to feeding as you are returning to work. Since language is not yet developed, it can become tricky balancing your baby's needs at this age. Get in touch to talk these through.
Bursting with questions and never ending requests at bedtime, many younger school aged children need the time and patience from carers to help them quieten their imagination before bedtime. With so many moving factors at this age, I will help you focus to the root cause of their sleep troubles supporting a better nights sleep for all.
