Holistic Sleep & Wellbeing Coaching

Optimising baby and child sleep through a family-centric approach

Welcome!
I understand that life’s challenges are unique and complex to all individuals, and your child's sleep and wellbeing is not different. As a fully certified and accredited Holistic Sleep Coach (OCN L6, the highest level available) I’m here to help you reach your little ones sleep goals.

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Image by Paige Cody
Image by Emmalee Couturier

I support families through:
Valuing the natural attachment and nurturing needs of your child;
Respecting age appropriate child development;
Providing confidence to understand and deal with ‘normal’ expectations of sleep
Respecting and adapting to your little one's still-developing brain;
Encouraging parents to believe in and follow their instincts;
Being led by the families goals, not mine;
Only using evidence based information and techniques.

I help families to:
Appreciate realistic, age and developmental appropriate expectations about sleep;
Understand and recognize your little ones cues to support a trusting relationship
Positively be able to support any distress in your child’s mind, through responsive parenting
Create a calm, safe and enjoyable sleep routine and sleep space
Understand sleep education at different ages of a child’s life